Tell us what feels good underfoot
Point out the part of your foot you want the therapist to focus on, such as the heel, the arch or the ball of the foot. You can also mention whether one foot feels more sensitive than the other. Those details help the therapist choose where to spend time and how to start.
The same pressure can feel different across your foot. If a stroke feels too firm on the arch but good across the heel, tell your therapist as they work. If you tend to be ticklish, mention it at the start so you can agree on an approach that feels comfortable.
Pick 30 or 60 minutes
A 30-minute foot massage is an easy fit between plans or after a shift. It’s also a way to try the format and find out what you like. If you’re coming straight from work, wear shoes and socks you can remove easily, and give yourself time to get settled when you arrive.
Choose 60 minutes when you want an unhurried appointment with your feet as the priority. If you also want attention around your ankles or calves, ask the studio what the session includes. A quick conversation at booking can help you choose between a longer foot massage and a body and foot combo.
Add body work with a combo
Book a combo when both your feet and your upper body are on your mind. The Swedish Combo pairs well with a preference for flowing body work. The Deep Tissue Combo is the option to ask about if you’d prefer that part of the appointment to spend more time on a particular area.
Think about which part of the appointment matters most to you. If you’ve been on your feet all week and mainly want time for them, stick with a foot massage. If your back is an equal priority, tell the studio when you book your combo and discuss how to share the appointment time.
Good to know
Frequently asked questions
What is foot massage called in the booking menu?
Look for Foot Massage and choose either 30 or 60 minutes. If you’re looking for a specific reflexology technique or a particular kind of foot work, call to ask what’s available.
Can I request gentle pressure on my feet?
Yes. Tell your therapist whether you’d like a gentle touch across both feet or lighter pressure on a specific spot. You can ask for an adjustment at any time.
Can I get a back and foot massage in the same visit?
Yes. The body and foot combo is the menu option to explore. Tell your therapist which part of the session is your priority when you arrive.